The Breathing App: Calm Daily2.5.4 - App Store

Breathe Better. Feel Better. Live Better.

The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.

What Is Resonance Breathing?

Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.
Breathing at 5-7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:
. The sympathetic branch (energy and action)
. The parasympathetic branch (rest and recovery)

The result: calm alertness, better sleep, and improved emotional resilience.

What’s Inside
. Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions
. Beautiful minimalist design & calming sounds by Moby and Maejor
. Works with screen off & in background
. Simple access to a calm, non-thinking state
. No ads, no account required

Premium unlocks:
. Advanced Calming, Focusing, Energizing & Grounding breathing ratios
. Unlimited timers
. Alternate-nostril & guided sound breathing
. A full sonic experience for deeper practice

For Everyone

Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy - The Breathing App is your daily reset button.

Created with Love
Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta
Music: Moby & Maejor

Subscription Info

Start your 7-day free trial to access all premium features:
. $4.99/month or $44.99/year (US pricing; varies by country) *
. Manage or cancel anytime in your iTunes settings.
. Core features remain free forever.

* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

Read the Terms & Conditions here:
https://www.thebreathing.app/terms

We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy

Version History * Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on
* History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away
* Now speaking Spanish, French, German and Dutch languages
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* Daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself
* Plus the usual round of fixes and polish
* iOS 27 updates 2.5.4 Oct 3 * Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on
* History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away
* Now speaking Spanish, French, German and Dutch languages
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* Daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself
* Plus the usual round of fixes and polish 2.5.3 Sep 29 * Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on
* History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away
* Now speaking Spanish, French, German and Dutch languages
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* Daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself
* Plus the usual round of fixes and polish 2.5.2 Sep 12 * Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on
* History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away
* Now speaking Spanish, French, German and Dutch languages
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* Daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself
* Plus the usual round of fixes and polish 2.5.1 Aug 26 * NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Other bug fixes and improvements 2.4.6 Jun 25 * NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Other bug fixes and improvements 2.4.5 May 26 Breathe Better. Feel Better. Live Better.

The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.

What Is Resonance Breathing?

Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.
Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:
• The sympathetic branch (energy and action)
• The parasympathetic branch (rest and recovery)

The result: calm alertness, better sleep, and improved emotional resilience.

What’s Inside
• Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions
• Beautiful minimalist design & calming sounds by Moby and Maejor
• Works with screen off & in background
• Simple access to a calm, non-thinking state
• No ads, no account required

Premium unlocks:
• Advanced Calming, Focusing, Energizing & Grounding breathing ratios
• Unlimited timers
• Alternate-nostril & guided sound breathing
• A full sonic experience for deeper practice

For Everyone

Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button.

Created with Love
Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta
Music: Moby & Maejor

Subscription Info

Start your 7-day free trial to access all premium features:
• $4.99/month or $44.99/year (US pricing; varies by country) *
• Manage or cancel anytime in your iTunes settings.
• Core features remain free forever.

* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

Read the Terms & Conditions here:
https://www.thebreathing.app/terms

We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy 2.4.4 May 25 - Set daily reminders!
- New Resonance 5.5:5.5 ratio
- Other improvements

Breathe your way. 2.4.3 May 12 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes

Breathe your way. 2.4.2 Apr 28 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes

Breathe your way. 2.4.1 Apr 24 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes

Breathe your way. 2.3.14 Apr 20 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes

Breathe your way. 2.3.13 Apr 16 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes

Breathe your way. 2.3.11 Mar 21 New: Choose Your Breathing Sound

By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.

Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• Improved audio reliability on all devices

Breathe your way. 2.3.10 Mar 6 Personal Ratios — Now Available

Our most requested feature is finally here.

Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds

That’s millions of possible combinations — so you can find what truly works for your body and mind.

Powered by our new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.

Smoother visuals and audio: inhale softly transitions into exhale.
New Sound Settings

Personalize how breathing audio interacts with Spotify, YouTube, and more.
Play breathing sounds alongside other apps, or choose to pause or lower other audio.
Improved handling for phone calls, Siri, and other interruptions.

Tell us what you think — your feedback shapes what we build next. 2.3.9 Feb 22 Personal Ratios — now available

Our most requested feature is finally here.

Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds

That’s millions of possible combinations — so you can find what truly works for your body and mind.

Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.

Tell us what you think — your feedback shapes what we build next. 2.3.3 Feb 9 Personal Ratios — now available

Our most requested feature is finally here.

Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds

That’s millions of possible combinations — so you can find what truly works for your body and mind.

Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.

Tell us what you think — your feedback shapes what we build next. 2.3.2 Feb 7 Personal Ratios — now available

Our most requested feature is finally here.

Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds

That’s millions of possible combinations — so you can find what truly works for your body and mind.

Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.

Tell us what you think — your feedback shapes what we build next. 2.3.1 Feb 6 You asked — we listened.
• New Quick App Tips to help you begin with ease
• The Well Done screen now appears only after your first practice. Instead, you’ll see a short toast message when a practice is completed 2.2.20 Jan 5 Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.

Enjoy your breathing practice and stay tuned for more updates! 2.2.19 12/15/2025 Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth. 2.2.18 12/12/2025 Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth. 2.2.17 12/11/2025 We're excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes Yin and Yang created by Maejor, available in the 5-5 breathing ratio.
• Improved sound quality - crisper, clearer, and louder on your phone for an even better breathing experience.
• Try the new soundscapes and let us know how they feel for you.
• Fixed an issue where the app could get stuck on the splash screen during slow internet connections.

Breathe, listen, and enjoy. 2.2.15 11/09/2025 We’re excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes created by Maejor, available in the 5–5 breathing ratio.
• Improved sound quality — crisper, clearer, and louder on your phone for an even better breathing experience.
• Try the new soundscapes and let us know how they feel for you.

Breathe, listen, and enjoy. 2.2.13 09/15/2025 Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.

This means your immersive audio experience continues uninterrupted, letting you “emerge with the sound and breathe along with it” no matter what you're doing on your device.
We also added additional free resonance ratio 4-4.

If you run into any issues, please contact at support@thebreathing.app. 2.2.9 03/04/2025